TAO massage – Meditation massage. Pleasant harmonizing massage to relief stresses and removes blocks and tensions. This massage is a gentle caress of the whole body, and works with meridians and chakras. In deep relaxation energy is distributed throughout the body and its harmonization.

The term masseuse is a French word that refers to a female who practices massage. (Males in the industry were known as masseurs.) However, due to certain unsavory connotations (as well as the need for more gender neutral terminology), both male and female massage practitioners go by the term “massage therapist”.

For general tune-ups, consider scheduling a massage every four to six weeks. If you have a chronic condition or specific areas of strain and tension, consider scheduling a message every one to three weeks. If you're still unsure how often to get a massage, consider scheduling a consultation appointment.

Research shows that massages can decrease the cortisol (stress hormones) levels in the body and boost feel-good neurotransmitters like endorphins, serotonin, dopamine, and oxytocin. A regular visit to the spa for a massage is worth adding to your self-care arsenal.